Summary:

In this episode of Elevate University, Rob Stein discusses the importance of preparing for potential layoffs, especially in the current economic climate. He shares a series of journaling prompts designed to help listeners process their emotions, reflect on their personal value, plan for the future, reframe their narrative, and create affirmations and action steps. The conversation emphasizes the need for self-reflection and proactive planning to navigate the uncertainties of employment.

Takeaways:

• Preparing for layoffs is crucial in today's economy.
• Emotional check-ins can help acknowledge fears and uncertainties.
• Reflecting on personal value can boost confidence.
• Planning for the future involves actionable steps.
• Reframing the narrative can turn challenges into opportunities.
• Affirmations can provide grounding during uncertain times.
• Journaling prompts can facilitate deeper self-reflection.
• Identifying skills and strengths is essential for career growth.
• Financial preparation can ease the transition during layoffs.
• Taking small actionable steps can lead to significant progress.

Sound Bites:

• "How can I turn this challenge into a chance?"
• "Write an affirmation to stay grounded."
• "Identify one small actionable step today."

Contact: Rob Stein