Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized approaches to training, the significance of education for both trainers and clients, and the ...
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Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized approaches to training, the significance of education for both trainers and clients, and the ...
E5 - The Intersection of Aging, Fitness, Nutrition, and The Reality of Neurodegenerative Disease
FORGE - Fitness, Nutrition, Habit
56 minutes
4 months ago
E5 - The Intersection of Aging, Fitness, Nutrition, and The Reality of Neurodegenerative Disease
Summary In this episode, Michael S. Parker and Milly Nuñez discuss the intersection of functional fitness, aging, and neurodegenerative diseases, focusing on how personal training can adapt to the needs of individuals facing these challenges. Milly shares her expertise in training special populations, emphasizing the importance of personal experience in coaching. They explore the significance of meeting clients where they are, the need for adaptive training as people age, and the critic...
FORGE - Fitness, Nutrition, Habit
Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized approaches to training, the significance of education for both trainers and clients, and the ...
