Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized approaches to training, the significance of education for both trainers and clients, and the ...
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Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized approaches to training, the significance of education for both trainers and clients, and the ...
E10 - Fitness Education: The Information Overload in the Wellness Industry with John Bauer
FORGE - Fitness, Nutrition, Habit
1 hour 18 minutes
2 months ago
E10 - Fitness Education: The Information Overload in the Wellness Industry with John Bauer
Instagram: @John__bauer (double underscore) Lionel University: global.lionel.edu Course: Lionel University Certified Personal Trainer (CPT). Normally $999, but use code FORGE for a huge discount to $299 with no certification expiration. Summary In this episode, Michael S. Parker interviews John Bauer, a seasoned health and wellness professional with over 25 years of experience in the fitness industry. They discuss the evolution of fitness, the i...
FORGE - Fitness, Nutrition, Habit
Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized approaches to training, the significance of education for both trainers and clients, and the ...
