Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized approaches to training, the significance of education for both trainers and clients, and the ...
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Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized approaches to training, the significance of education for both trainers and clients, and the ...
E1- Part 1 - Fads, Myths and the General Nonsense of Social Media in the Fitness and Nutrition Matrix.
FORGE - Fitness, Nutrition, Habit
1 hour 17 minutes
5 months ago
E1- Part 1 - Fads, Myths and the General Nonsense of Social Media in the Fitness and Nutrition Matrix.
In the inaugural episode of the Forge Fitness, Nutrition, and Habit podcast, host Michael S. Parker and co-host Sarah Mawbey explore the complexities of wellness, fitness, and nutrition. They discuss the misconceptions surrounding success in fitness, the toxicity of certain fitness trends, and the importance of a long-term approach to health. The conversation explores the impact of social media on body image, the oversimplification of wellness, and the importance of mindset in achieving fitne...
FORGE - Fitness, Nutrition, Habit
Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized approaches to training, the significance of education for both trainers and clients, and the ...
