This is an episode for the books. I've admired Dr. Shefali from afar for some time now and finally had the privilege to have her on the show. Her story is fascinating and we can all learn something from the way she has adjusted and pivoted throughout her life. No matter what life throws at us, there are lessons. We uncover some of these lessons in this episode! Some of the key topics: - Doing things with good intention, always - Optimising your health on all fronts: sleep, exercise, nutrition, relationships and more- Mitigating and managing stress and the importance of doing so- Evolving our purpose over time and breaking cycles that need to be broken - Being courageous enough to stand up to things that don't workIf you like this episode, don't forget to share it with those who value it, too. Separately, I recommend you check out Natrl - the most affordable mineral water you'll find in the UAE. Super high quality water in a 10L box, delivered right to your door. Not only does this solve for keeping you hydrated, but also for the insane amount of plastic bottles we go through! See omnystudio.com/listener for privacy information.