Enjoy this special episode and first of a series where we invite one of our program members to tell their story. Mari-Ann Russell has a great story about starting strength training 30 years ago. She's been dedicated to learning and it shows. Join us as she talks about her experience as a nurse and feeling the need to be stronger for the rigours of her work. She also talks us through sifting through the good and bad information on social media. This one is special so please enjoy and share this with someone in your world who you believe would benefit from starting.