Nutrition coach, CEO, and cookie enthusiast Marissa Roy joins us to hammer the value of focusing on the basics in your training and your nutrition. Marissa details early negative influences on her fitness and nutrition before finding credible evidence based resources that shaped her career. Marissa shares her interest in the human behaviour and psychology side of coaching and what she means by "seek to understand not to convince". Enjoy and share with a friend who might see value in our podcast. Thank you so much.