We turn the tables on Bailey today and she becomes the guest to tell the story of how she started in strength training, her background in sports, and how she started her career as a personal trainer.

Bailey shares the power and importance of the relationship with her clients, how women can start with limiting beliefs but how strength training can change them, and the importance of starting by making sure people feel heard.

Bailey also shares how she injured her knee and the plan for rehab after ACL surgery in the coming weeks.