Stephanie Fusnik joins us to share a masterclass in all things related to women's hormones, metabolism, hunger, menopause, and more. She talks about the impact of chronically elevated cortisol, caffeine, and our addiction to stress. Stephanie shares why women need to put down the baby pink weights" and lift heavier. We also dive into how our personal efforts with healthy lifestyle behaviours can be shame triggers for others and lead to sabotage.