You’ve officially entered your “multiple sports era.” Between hockey practice, soccer games, and dance recitals, your evenings are fully booked—and your workout routine? Totally missing.
In this episode, we talk about how to stay consistent with your fitness and nutrition as a busy mom in the thick of kid chaos. You’ll learn how to adapt your routine, get movement in from the sidelines, and ditch the guilt for not doing things “perfectly.” Whether you’re living out of your car or running on iced coffee and fruit snacks—this one’s for you.
✨ What we cover:
How to make fitness work in your chaotic season
Why “perfection” isn’t required to see progress
Easy, doable shifts you can make TODAY
A reminder that you’re still allowed to be a priority—even during carpool season
Because your kid might be the athlete—but this is your season too.
🎧 Listen in & DM me “FITTED” if you want help creating a plan that works for your real life.
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