You can’t live like an athlete on snack energy.

In this episode of The Forever Fit Podcast, Samantha calls out the gap between the life moms say they want and how they’re actually fueling and showing up.

You’ll learn how to shift your mindset from survival mode to athlete mode—so you can have the energy, focus, and confidence to juggle motherhood, career, and fitness without burning out.

You’ll learn:
✅ Why under-fueling is keeping you stuck and exhausted
✅ How to start eating and thinking like an athlete (even as a mom)
✅ The identity shift that makes consistency effortless
✅ Why “a snack and a glass of wine” isn’t self-care—it’s survival

If you’re ready to stop surviving your days and start leading them, this episode is your wake-up call.

• athlete mindset for moms

• mom fitness identity shift

• how to stop under eating moms

• fuel your body like an athlete

• working moms weight loss

• postpartum energy and nutrition

• mindset shift for weight loss moms

• Forever Fit Framework podcast

• high achieving moms fitness

• sustainable energy for busy moms