If you’ve ever forced yourself into a brutal workout after eating “off-plan,” or skipped meals to make up for a weekend, this episode is for you. Today we’re calling out the toxic link between mom guilt and fitness — and why punishing yourself isn’t the path to consistency, confidence, or long-term results.
You’ll hear real client stories, honest truths, and practical steps to start rebuilding strength from a place of self-respect — not shame.
Whether you’re 6 months or 6 years postpartum, it’s time to release the guilt and move like someone who matters. Because you do.
🧠 What You’ll Learn:
Why “earning your food” keeps you stuck
The 3 biggest signs mom guilt is running your workouts
What to do instead for lasting strength
How to break free from the punishment cycle
🔥 Ready to ditch the guilt and build real consistency?
Join our 8-Week Hot Mom Summer Challenge → DM me “HOTMOM” on Instagram.
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