Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
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Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
Mindset & Accountability Shift You Need To Break Out Of Your Weight Loss Plateau
Forever Fit
22 minutes 18 seconds
2 months ago
Mindset & Accountability Shift You Need To Break Out Of Your Weight Loss Plateau
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Forever Fit
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
