Feeling wired but tired? Struggling to lose fat no matter how “clean” you eat? Social media says it’s your cortisol — but is that really true?

In this episode, Samantha breaks down the truth about cortisol, stress, and hormone “dysregulation” — without the fear-mongering or fake fixes. You’ll learn what cortisol actually does, how it might be impacting your energy, cravings, and fat loss, and (more importantly) what you can do about it — even in the chaos of mom life.

You’ll walk away with real-life, actionable steps to support your body, regulate your nervous system, and feel like you again — no pricey tests or extreme protocols required.

Timestamps:
00:00 – Intro + Mom Truth Moment
04:32 – What Cortisol Really Is (And What It Isn’t)
08:47 – The Signs of Dysregulation (and What To Look For)
12:15 – 6 Ways to Naturally Regulate Cortisol (Without Hype)
19:20 – Action Steps You Can Do in Chaos
23:01 – Final Thoughts + How To Get Support

Links Mentioned:
✨ Take the Consistency Quiz in my Instagram Bio
💪 Join The Forever Fit™ Method → [Insert Link]
📲 Follow Samantha on IG → @fitstrategycoaching