Everywhere you look, someone is selling a “7-day detox,” a “cleanse,” or some magic tea that promises to reset your body and melt fat overnight. Here’s the truth: your body already has a detox system—and it’s damn good at it. In this episode, I’m cutting through the noise and breaking down why detoxes don’t work for weight loss, what’s actually happening in your body when you “detox,” and what you should focus on instead if you want real, sustainable fat loss.

If you’re tired of the gimmicks and ready to stop wasting money on quick fixes, this is the no-BS breakdown you need.

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