This show is about personal empowerment. Forager Health Podcast explores why we are meant to seek opportunities for depth, meaning, variety, and joy within the Human Experience as we explore our relationships with ourselves, each other, and with the Earth.
Our weekly gatherings are meant to explore human potential and inspire listeners to welcome more passion, exploration, challenge, and autonomy into their lives. We hope that our thought provoking and inspirational conversations with the best and brightest minds in modern philosophy, human performance, and holistic healthcare will inspire listeners to embrace lives expressive of their own individual values and beliefs.
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This show is about personal empowerment. Forager Health Podcast explores why we are meant to seek opportunities for depth, meaning, variety, and joy within the Human Experience as we explore our relationships with ourselves, each other, and with the Earth.
Our weekly gatherings are meant to explore human potential and inspire listeners to welcome more passion, exploration, challenge, and autonomy into their lives. We hope that our thought provoking and inspirational conversations with the best and brightest minds in modern philosophy, human performance, and holistic healthcare will inspire listeners to embrace lives expressive of their own individual values and beliefs.
Kersten Kimura - Helping Women Find Lasting Balance in Body, Mind, and Spirit
Forager Health Podcast
1 hour 48 minutes 23 seconds
3 years ago
Kersten Kimura - Helping Women Find Lasting Balance in Body, Mind, and Spirit
Kersten Kimura is a personal trainer and health coach that specializes in helping women overcome weight management, hormonal, and stress management issues. She helps women work past misinformation and stigmas within the health and fitness industry that often keep them from achieving lasting results.Kersten’s holistic coaching methods focus on long-term achievement and improvements in personal lifestyle choices by combining hormonal health and nervous system regulation with periodized macro-based nutrition tracking and personalized strength training programs. She has developed a passion for everything she offers to the people she helps by way of her own health and fitness journey and the discoveries she’s made through over a decade of self exploration - from long distance running and strength training, to meditation, breathwork, psychedelic plant medicines, and cold exposure therapy… Kersten’s story is overflowing with wisdom from personal experience and this conversation is ripe with actionable information suitable for all humans - women and men alike.Show Notes:Kersten’s Coaching WebsiteKersten on InstagramKersten on YoutubeBook: Breathing Cure by Patrick MckeownTime Markers:@Start - Introductions and Major Life Shifts - Kerten’s Career Change as a PHD Exchange Student After Coming to the U.S.@16:11 - 22:25 You are not supposed to struggle: Misinformation and physiological misperceptions in Women’s Health @22:25 - 30:46 Eating More to Lose Weight, What to do Before and After Dieting, & Missing Links in Women’s Weight Loss @30:46 - 48:04 Underweight vs Overweight - Training and Lifestyle Tactics for Overcoming Trauma and the Coping Mechanisms Behind Eating Disorders and Food Addictions@48:04 - 56:28 Discipline Vs Dependance - The Fine Line Between Healthy Habits and Obsession in Pursuit of Fitness@56:28 - 1:00:00 Our Old Friend, Hitting Rock Bottom - Signs, Symptoms, and Positive Outcomes@1:00:00 - 1:08:04 The Importance of Coaching & Kersten’s Biggest Lessons from 5 Straight Years of Working with Coaches@1:08:04 - 1:41:42 Breathwork & Cold Exposure for Health, Wellbeing, and Personal Empowerment @1:41:42 - Closing Thoughts
Forager Health Podcast
This show is about personal empowerment. Forager Health Podcast explores why we are meant to seek opportunities for depth, meaning, variety, and joy within the Human Experience as we explore our relationships with ourselves, each other, and with the Earth.
Our weekly gatherings are meant to explore human potential and inspire listeners to welcome more passion, exploration, challenge, and autonomy into their lives. We hope that our thought provoking and inspirational conversations with the best and brightest minds in modern philosophy, human performance, and holistic healthcare will inspire listeners to embrace lives expressive of their own individual values and beliefs.
