Hi y'all, welcome back to the show! I changed the name by taking "weekly" out and replacing it with "podcast" so that I don't feel bad about not posting on a more regular basis. Life happens right? And I like to be able to be flexible with my daily life moments and all that, ya heard? Today we talk about catastrophizing and how turning bad into the worst can wreak havoc on one's mental health. Do you worry that one slip up will cause unrelenting disaster in your life? Does it feed into your anxiety and depression? I feel that. You are not alone. Let's discuss it.