The simple act of reaching out to people you trust when you are in a deep depression or dealing with thoughts of self harm is so important to knowing that you are not alone and that there are people out there who care about you and want to make sure you are safe. Today on For Your Mental Health Weekly we dive into why it can be difficult to reach out and what you can do to make sure you're making the right choices when the time comes and you are faced with a situation that may be too much for you to handle by yourself. Much love y'all, you are not alone by any means when it comes to dealing with mental health issues. Help is available Speak with a counselor today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish