
This one is for anyone who wants to chat about new year goals! There is so much pressure around the new year and setting unachievable goals, however this year I have decided to take a step back and implement little changes day to day that will equal to a big change at the end of 2023 and I have kicked this off by doing the 75 Hard Challenge (currently on week 3 - day 15/75).
This episode is based on the TikTok trend "New Year New Me" and covers all things to do with what the 75 Hard Challenge is and why I am doing it! Listen to the 75 Hard Podcast here. Enjoy! 🧡
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