Taking Control of Your Mental Health (w/ Alison Butler)

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For The Well Of It

Whelan Wellness

33 episodes

3 days ago

Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp, introduces her podcast: "For The Well Of It." This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! Join Virtual Bootcamp: https://www.whelanwellness.ca/bundles/whelan-wellness-virtual-bootcamp

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Taking Control of Your Mental Health (w/ Alison Butler) | S2 EP5

For The Well Of It

48 minutes 49 seconds

3 years ago

Taking Control of Your Mental Health (w/ Alison Butler) | S2 EP5

Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Alison Butler.

Alison is an experienced trainer offering workplace training and public sessions in Mental Health First Aid and Mental Health at Work. She tells Gill her story about navigating mental health and provides tips on how to navigate our own.

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This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond!

For more from Gill, see:

Facebook: https://www.facebook.com/gillwhelanwellness

Instagram: https://www.instagram.com/whelanwellness

Website: https://www.whelanwellness.ca

Twitter: https://twitter.com/whelanwellness