Welcome to this dream incubation Nidra.

If you are new to Dreamwork, setting the intention to dream is important. In Yoga Nidra, this intention is called a Sankalpa.

Asking for a dream is an invitation to your unconscious to guide you deeper and deeper in.

Do whatever you love to do to make yourself comfortable, ready for sleep.

Have a notebook by your bed so you can pour your dream language into it when you awake. I prefer to voice record my dreams, so have my phone nearby as well.

This Nidra invites a Middle Earthern dream but you may end up elsewhere. Trust that your unconscious will guide you to whatever it longs to show you.

Music by Steve Ernenwein, host and composter for The Dreams that Shape Us Podcast: