#7: For the Love of a Healthy Brain on Food

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For the Love of Avocados

Mission Produce

18 episodes

4 days ago

Ever wonder how that perfect piece of avocado toast made it onto your plate? Or how the avocado grew from a food to a phenomenon? For the Love of Avocados, a podcast by Mission Produce, is your one-stop shop for all things avocados. With almost four decades of fresh avocado experience, we’re here to “guac” about tips and tricks, avocado farming, marketplace trends and everything in between. Still hungry for more avocado knowledge? Visit us at www.missionproduce.com to learn more!

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#7: For the Love of a Healthy Brain on Food

For the Love of Avocados

21 minutes 41 seconds

4 years ago

#7: For the Love of a Healthy Brain on Food

Harvard Nutritional Psychiatrist, Dr. Uma Naidoo, author of national bestseller, “This Is Your Brain on Food,” speaks to us about eating for brain health and mental well-being. We discuss the importance of eating your greens, grains, spices, and the doctor’s go-to healthy fat, the avocado.