This show consists of three women, Breanna Aponte Smith & Cece Coston who are married, best friends, and took different paths to marriage. In this show, the hosts discuss marriage, dating, friendship, and family and offer their perspectives on working through specific problems to get the best out of life.
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This show consists of three women, Breanna Aponte Smith & Cece Coston who are married, best friends, and took different paths to marriage. In this show, the hosts discuss marriage, dating, friendship, and family and offer their perspectives on working through specific problems to get the best out of life.
Wellness Coach: Combat Depression, Feel Good Tips, Creating Healthy Boundaries
For The Gurls
1 hour 4 minutes
8 months ago
Wellness Coach: Combat Depression, Feel Good Tips, Creating Healthy Boundaries
The Power of Expression: Monica Jones on Mental Health, Fitness, and Finding Balance
In this episode of 'For The Girls,' hosts Brie and Cece dive into a heartfelt conversation with Monica Jones, an Under Armour athlete, mental health advocate, and DC Golden Glove champion. Monica shares her journey through mental health struggles, the importance of community, and how she overcame depression through self-expression and physical fitness. The discussion covers valuable insights on setting boundaries, the impact of physical health on mental well-being, and practical tips for sustaining long-term wellness. The episode also highlights various mental health resources and tools such as therapy, journaling, and breathwork techniques.
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For The Gurls
This show consists of three women, Breanna Aponte Smith & Cece Coston who are married, best friends, and took different paths to marriage. In this show, the hosts discuss marriage, dating, friendship, and family and offer their perspectives on working through specific problems to get the best out of life.
