Have you ever frozen when someone asks "What do you want?" - not from overwhelm, but because you genuinely don't know?
In this first episode, Alice explores self-trust for late-discovered neurodivergent adults. We dive into why decades of masking means many of us never learned to trust ourselves in the first place, how people-pleasing becomes a nervous system survival strategy, and practical steps to start rebuilding that trust.
Includes the "small decisions practice" - a gentle way to start reconnecting with your preferences without the pressure of getting it perfect.