The “Unfat Yourself” lifestyle Protocol

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For The Boyz Podcast

Terrell Baker

4 episodes

1 day ago

This is for the boyz. For the Boyz that wanna change the world but need to change themselves first. For the boys that had to grow up quick. For the boys that got dealt a hard hand. For the boys that struggle to overcome your own self destructive patterns, habits, beliefs. This is me sharing absolutely everything I’ve learned in the last 10+ years of me doggedly trying to figure it all out myself. Everything that has helped me, healed me, strengthened me along the way and allowed me to build a life I love. Coming to God, healing your body, rewiring your mind, and everything in between.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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The “Unfat Yourself” lifestyle Protocol | Episode #3

For The Boyz Podcast

1 hour 7 minutes 9 seconds

1 week ago

The “Unfat Yourself” lifestyle Protocol | Episode #3

Just using the description that made cause it works for me: In this powerful solo episode, Terrell Baker shares his lifelong transformation journey from being overweight and insecure to achieving health, confidence, and balance through metabolic healing, fasting, and circadian optimization. Blending humor, vulnerability, and deep research, Terrell discusses how he learned to “unfatify” himself—not just physically, but mentally and spiritually. He explains the science behind metabolism, thyroid function, leptin sensitivity, fasting, gut health, and the profound impact of light and circadian rhythms on energy and hormones.

Through personal stories of teenage weight struggles, a mission in the Philippines, and his evolution into a fitness coach, Terrell presents a holistic “protocol” for sustainable health—one that prioritizes feeling great and living abundantly over mere aesthetics or calorie obsession.

LISTEN/WATCH/SUBSCRIBE TO THE “FOR THE BOYZ” PODCAST:

*Apple Music - https://podcasts.apple.com/us/podcast/for-the-boyz-podcast/id1833263939

*Spotify - https://open.spotify.com/show/1VIS4Kg2M8EgecpnJ4UWXm

*YouTube Podcasts - https://www.youtube.com/playlist?list=PLwcUL9BT87U4amXRKn8HcIOyH_k9uszUO

*Amazon Music Podcasts - https://music.amazon.com/podcasts/b32a7556-446c-419c-a349-5ec3d49a31ee/for-the-boyz-podcast

*iHeartRadio Podcasts - https://www.iheart.com/podcast/269-for-the-boyz-podcast-289555393

CONNECT WITH “FOR THE BOYZ” PODCAST:

*Instagram - https://www.instagram.com/bigbrobaker/

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