BONUS Meditation ~ to help you get to sleep

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For Modern Mothers Podcast

Susan Bradley

23 episodes

1 week ago

A podcast for mothers-to-be and mothers. To help you thrive physically, mentally and emotionally in the modern world. Host Susan Bradley (fertility, pregnancy, birth maven. Founder of online platform & community For Modern Mothers) shares her wisdom and experience, as well as authentic conversations with other inspiring experts. Expect no BS talks about all aspects of modern motherhood & wellbeing - physical, mental and emotional health, self-care, mindset, pregnancy, work, relationships, birth, cyclical living. To support, inform and empower you to find your own unique way through motherhood.

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Parenting

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BONUS Meditation ~ to help you get to sleep

For Modern Mothers Podcast

24 minutes 3 seconds

3 years ago

BONUS Meditation ~ to help you get to sleep

This is a guided meditation to help you sleep. or get back to sleep.

I know so many pregnant women and mothers struggle with sleep, so this is a guided relaxation (called a yoga nidra - which actually translates as 'yogic sleep') that can help. Even if you don't get to sleep (or wake again) then know that you've had some calming and restful time by simply listening to this and giving your busy mind a chance to calm a little and your body to rest.

I hope it helps, and of course let me know how you find it

Susan x