Struggling to grow your quads even though you're squatting heavy weights? Squatting over 200 lbs, but your legs still look like Johnny Bravo? You’re not alone — and this video is for you. IFBB Pro Hafid James delves into why your leg day might not be yielding real results and how to address the issue. It’s not just about piling more plates onto the bar — it's about form, depth, mobility, and control. In this detailed guide to building real lower-body strength and size, you’ll learn how to ma...
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Struggling to grow your quads even though you're squatting heavy weights? Squatting over 200 lbs, but your legs still look like Johnny Bravo? You’re not alone — and this video is for you. IFBB Pro Hafid James delves into why your leg day might not be yielding real results and how to address the issue. It’s not just about piling more plates onto the bar — it's about form, depth, mobility, and control. In this detailed guide to building real lower-body strength and size, you’ll learn how to ma...
Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
For Health & Happiness
Struggling to grow your quads even though you're squatting heavy weights? Squatting over 200 lbs, but your legs still look like Johnny Bravo? You’re not alone — and this video is for you. IFBB Pro Hafid James delves into why your leg day might not be yielding real results and how to address the issue. It’s not just about piling more plates onto the bar — it's about form, depth, mobility, and control. In this detailed guide to building real lower-body strength and size, you’ll learn how to ma...
