If you are still falling for common fitness myths, they are holding you back. From endless crunches to the truth about spot reduction and protein intake, this video breaks down the biggest lies in the fitness world that are stopping you from reaching your goals. Whether your goal is to burn fat, build muscle, or boost your endurance, understanding these fitness facts could be a game changer. 💪 These fitness myths are everywhere—especially on social media—and believing them could be wasting y...
All content for For Health & Happiness is the property of IFBB Pro Hafid James and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you are still falling for common fitness myths, they are holding you back. From endless crunches to the truth about spot reduction and protein intake, this video breaks down the biggest lies in the fitness world that are stopping you from reaching your goals. Whether your goal is to burn fat, build muscle, or boost your endurance, understanding these fitness facts could be a game changer. 💪 These fitness myths are everywhere—especially on social media—and believing them could be wasting y...
Eating "Enough" Protein But Not Growing? LISTEN UP!
For Health & Happiness
4 minutes
4 days ago
Eating "Enough" Protein But Not Growing? LISTEN UP!
A common myth in fitness is that more protein automatically means more muscle. But the truth is, your protein needs depend on your lean body mass, not just your scale weight. And even more importantly than protein is having an effective training session. Most people think they are not growing muscle because they are not getting enough protein when it really comes from their ineffective training. In this video, we break down why not everyone needs 1 gram of protein per pound of body weight, an...
For Health & Happiness
If you are still falling for common fitness myths, they are holding you back. From endless crunches to the truth about spot reduction and protein intake, this video breaks down the biggest lies in the fitness world that are stopping you from reaching your goals. Whether your goal is to burn fat, build muscle, or boost your endurance, understanding these fitness facts could be a game changer. 💪 These fitness myths are everywhere—especially on social media—and believing them could be wasting y...
