A common myth in fitness is that more protein automatically means more muscle. But the truth is, your protein needs depend on your lean body mass, not just your scale weight. And even more importantly than protein is having an effective training session. Most people think they are not growing muscle because they are not getting enough protein when it really comes from their ineffective training. In this video, we break down why not everyone needs 1 gram of protein per pound of body weight, an...
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A common myth in fitness is that more protein automatically means more muscle. But the truth is, your protein needs depend on your lean body mass, not just your scale weight. And even more importantly than protein is having an effective training session. Most people think they are not growing muscle because they are not getting enough protein when it really comes from their ineffective training. In this video, we break down why not everyone needs 1 gram of protein per pound of body weight, an...
If you are still falling for common fitness myths, they are holding you back. From endless crunches to the truth about spot reduction and protein intake, this video breaks down the biggest lies in the fitness world that are stopping you from reaching your goals. Whether your goal is to burn fat, build muscle, or boost your endurance, understanding these fitness facts could be a game changer. 💪 These fitness myths are everywhere—especially on social media—and believing them could be wasting y...
For Health & Happiness
A common myth in fitness is that more protein automatically means more muscle. But the truth is, your protein needs depend on your lean body mass, not just your scale weight. And even more importantly than protein is having an effective training session. Most people think they are not growing muscle because they are not getting enough protein when it really comes from their ineffective training. In this video, we break down why not everyone needs 1 gram of protein per pound of body weight, an...
