Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
All content for For Health & Happiness is the property of IFBB Pro Hafid James and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
The lat pulldown is a go-to back exercise, but many people unknowingly might be holding back (get it lol) their back gains. From letting your biceps and traps take over to engaging your shoulders and wrists unnecessarily, these small mistakes can seriously limit your gains. And let’s not forget the classic error: lifting too heavy without proper form. Remember, it’s not about the weight — it’s about controlled, effective muscle activation. In this podcast, I break down the function of the lat...
For Health & Happiness
Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
