Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
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Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
In this new series of Women Wellness Q&A, I asked my female instagram followers why they failed their last attempt at a healthier lifestyle/losing weight. One of the responses was "I went on a low low carb diet, which wasn't sustainable. Lost weight, but after a few months it came back on." So this week, I will give my thoughts on diets, losing weight, and low carb diets. Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)! Support the show Please follow me ...
For Health & Happiness
Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
