Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
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Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
Eating "Enough" Protein But Not Growing? LISTEN UP!
For Health & Happiness
4 minutes
3 months ago
Eating "Enough" Protein But Not Growing? LISTEN UP!
A common myth in fitness is that more protein automatically means more muscle. But the truth is, your protein needs depend on your lean body mass, not just your scale weight. And even more importantly than protein is having an effective training session. Most people think they are not growing muscle because they are not getting enough protein when it really comes from their ineffective training. In this video, we break down why not everyone needs 1 gram of protein per pound of body weight, an...
For Health & Happiness
Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
