Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
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Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
Debunking the Biggest Carb Myths in Fitness & Health
For Health & Happiness
3 minutes
3 months ago
Debunking the Biggest Carb Myths in Fitness & Health
Do carbs at night really make you gain fat? In this video, we break down one of the most common diet myths: that eating carbs late at night causes weight gain. The truth is, fat gain is about calorie surplus—not carb timing. Whether you eat pizza at 7 AM or 7 PM, your body stores extra calories the same way. You'll learn: Why carbs at night don’t automatically turn into fat The real reason you're gaining weight (hint: it’s not just carbs) How processed foods, not timing, impact your health a...
For Health & Happiness
Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
