Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
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Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
On this episode of #ForHealthAndHappiness, I have the pleasure of interviewing one of my lifestyle clients, Frankco Harris. We discuss his health journey: why he started, previous beliefs he now disowns, unexpected health benefits, and so much more. Come for great conversations, stay for the laughs, but I hope you walk away learning something that can help you on your health journey. #HealthPodcast #FitnessJourney #HealthyLifestyle #WellnessMotivation #HealthTransformation #MythBusting #He...
For Health & Happiness
Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
