Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
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Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
If you are still falling for common fitness myths, they are holding you back. From endless crunches to the truth about spot reduction and protein intake, this video breaks down the biggest lies in the fitness world that are stopping you from reaching your goals. Whether your goal is to burn fat, build muscle, or boost your endurance, understanding these fitness facts could be a game changer. 💪 These fitness myths are everywhere—especially on social media—and believing them could be wasting y...
For Health & Happiness
Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over? In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact. Whether you're t...
