Food and Fitness. Two words that when placed together can cause some considerable anxiety for some. Yet others, seem to have found a way to enjoy both simultaneously without incredible amounts of stress. Hayden Laws is a Head Coach on a team of experienced and genuine people at Alpha Team Fitness in Sydney. He is insanely knowledgeable in tailoring individualised programs for his clients and wonderful enough to personally journey alongside them to reach their fitness goals. 

Hayden’s perspectives and experiences with nutrition are so well balanced that it’s hard not to be inspired by his approach. I talk him up a lot, and he deserves it! Hayden has coached me for the past couple years. As someone who has experienced a stringent, depletive and depriving approach to dieting for physique and results, Hayden has completely altered my perspectives on food for the better. He has helped me to better understand macronutrients, tracking what I eat and how this can actually be a powerful tool in learning how to be more intuitive and free to enjoy a variety of food to better suit my lifestyle. 

Though Hayden and I have found tracking to be a functional, positive and appropriate tool for our active lifestyles, we reinforce that this has been essential to our personal goals in fitness. We both encourage individuals to find a stress-free holistic approach to food tailored to their unique lifestyle.