Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.
If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.
Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang
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Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.
If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.
Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang
Myth Monday #1: Women & Strength Training - "I Don't Want To Be Bulky?"
FOR FIT SAKE
11 minutes
5 years ago
Myth Monday #1: Women & Strength Training - "I Don't Want To Be Bulky?"
Thank you for checking out Episode 1 of Myth Mondays, the FFS Gyms podcast Mini Series where we give our take on some of the most commonly debated areas of the health and fitness industry. Sometimes it gets heated, but we will always try to give a balanced approach using relevant research and most importantly the experience of the FFS Gyms team.
This Monday we are discussing Strength training for women, especially the around the perception of how lifting weights "will make ladies look bulky". Enjoy our take and feel free to share with some friends who you think might be interested.
Also don't forget to give us a rating on iTunes or wherever you get your Podcasts. Also we would love to hear your suggestions on topics or guests that we should get on the show. We appreciate it!
FOR FIT SAKE
Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.
If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.
Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang
