Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.
If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.
Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang
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Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.
If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.
Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang
Episode 42: How To Sustain Motivation To Train
One of the most common questions we are asked is how do you motivate yourself to train consistently?
In this episode Rory & Rudds will share with you their top tips for sustaining the motivation to train consistently.
Key areas of discussion:
1. We are not perfect
2. Identify WHY you want to train
3. Set goals that are important to you and your why
4. Set smaller behaviour goals you can control – daily, weekly and monthly goals that you can control
5. Make choices, you will need to be prepared to say “NO” things
6. Surround yourself with positive like-minded people
it helps to motivate us and our members.
7. Challenge yourself
8. Realize that motivation is not essential
10. Be patient
11. Bounce back ability
Rory and Rudds shed some light on their experiences and those of the people they have trained over the years.
Enjoy!
FOR FIT SAKE
Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.
If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.
Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang
