It's Monday, so we bring you a session from the People & Skills stage. We kicked off day one of the show with a 30 minute conversation with Phill Matthews who runs Fighting Fire Fit.  With a focus on fitness at this year’s show, listen to firefighter performance coach, Phill as he shares great advice and tips on how to stay well while working on shifts. He talks to host Joy Flanagan about healthy eating, fitting in exercise and the importance of good sleep all of which contribute to well-being for those working in the emergency services. Speakers: Joy Flanagan, host Phill Martin, Fighting Fire Fit This episode is sponsored by MSA Safety The views expressed in this episode are those of the individual speakers. MSA Safety is not responsible for the content of this episode and does not warrant its accuracy or completeness.   CPD accreditation from CPDme This episode is worth 0.5 CPD points. To collect your certificate email team@emergencyservicestimes.com. Download the free CPDme app to document your learning, reflect on how it aligns with your goals, and defend your decision-making when evidencing your CPD. The app provides a structured approach to capturing your reflections, making it easier to showcase your growth and meet professional standards. A copy of this certificate will also be added to the app when you request a free account.