Heath and Monki talk playing with injuries and we delve into mindset of a player preparing for the knockout stages. Could there be a dramatic exit for one of the tournament favourites?

Plus, Reading midfielder Fara Williams and director of Girl Power Organisation, and former captain of the Afghanistan women’s team, Khalida Popal, tell us their inspirational stories.

Send us emails and voicenotes to footballinsideout@copa90.com - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Love Magic (&Friends)

Monki - Voices (&Friends)

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