In today’s episode Heath is joined by Shannon, Alanna and Carly from SoccerGrlProbs. Heath and the team discuss their World Cup experiences on and off the pitch compared to Canada four years ago.

How many years does it take for the human body to reset? The team take a look at the natural functions of the body, whilst managing their platform growth on social media.

And we look ahead to the big quarter-final clash in Paris. Hosts France v holders USA.

Send us emails and voicenotes to footballinsideout@copa90.com - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Glastonbury audio courtesy of Ellie Thomason.

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Voices (&Friends)

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