On the eve of the second semi final, Heath and Monki reflect on the big England USA match from last night, and compare experiences of taking penalties.

And former US star and friend of the podcast Julie Foudy remembers a penalty she nearly took.

The shaving of Heath's iconic moustache is reviewed and they pick their favourites of the COPA90 52 Icons - a key moment from every WWC19 game illustrated https://copa90.com/en/wc19/copa90-icons

Send us emails and voicenotes to footballinsideout@copa90.com - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Voices (&Friends)

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