The Ethical Vegan Doctor Who Got Shredded

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Foolproof Mastery

Patrick Raizerov

31 episodes

4 days ago

Welcome to the Foolproof Mastery Podcast. I’m Patrick Raizerov, and this is the space for people who are curious about everything. At Foolproof Mastery, we let the facts and knowledge do the talking, whilst teaching you how to become the best version of yourself through a vegan lifestyle. We have regular interviews with top experts, scientists, athletes and many more inspirational people, with some humour occasionally thrown into the mix. Listen to learn how to develop yourself physically and mentally in the most foolproof way using practical tips and tricks for no cost.

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The Ethical Vegan Doctor Who Got Shredded | Dr Minil Patel

Foolproof Mastery

1 hour 38 seconds

1 year ago

The Ethical Vegan Doctor Who Got Shredded | Dr Minil Patel

Dr Minil Patel explains how to get shredded, whilst living a life that matches your moral values.

00:00 Intro
00:59 Dr Minil Patel
02:21 Shift work
07:39 Decision to go vegan
10:34 Vegan Transition
12:44 Vegan Bodybuilding
14:17 Choosing a good plant-based meat alternative
15:34 Whole food sources of vegan protein
16:20 Example of a high protein vegan day
18:27 How much protein do we need ?
22:15 Are beans actually a good source of protein ?
24:35 Can you get used to more fibre ?
27:03 Confusion in nutrition & anecdotes
28:58 Do doctors need a certain minimum level of fitness ?
36:44 Best ways to educate the public about animal rights violations ?
42:42 Activism
47:16 Progess not Perfection
50:16 Vegan success stories
53:43 Vegan bodybuilders and the Liver King Lie

Where to find Dr Minil Patel: https://linktr.ee/drironjunkie

Men’s Health Article: https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/RNT Fitness

Dr Minil Patel Case Study: https://www.rntfitness.co.uk/minil-patel-vegan-doctor-transformation

The Sad Truth About The Meat You’re Eating For Protein: https://www.youtube.com/watch?v=6ID__KzV7yQ&t=1s

Akash Vaghela Transformation: https://www.youtube.com/watch?time_continue=1353&v=6v8TukpmmAA&embeds_euri=https%3A%2F%2Flinktr.ee%2F&embeds_origin=https%3A%2F%2Flinktr.ee&source_ve_path=MzY4NDIsMjM4NTE&feature=emb_title References:

Hadza & Fibre consumption: https://pubmed.ncbi.nlm.nih.gov/30511505/

Can we get used to fibre from beans ? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/

Number of Animals Killed to Produce One Million Calories in Eight Food Categories: https://animalvisuals.org/projects/1mc/

Crop deaths debunked by Earthling Ed: https://www.youtube.com/watch?v=0QTNgKpV_K4&ab_channel=EarthlingEd

Grass fed is not really grassfed, and does not justify murder either: https://extension.sdstate.edu/grass-fed-beef-understanding-terminology-conventionally-raised-beef-and-grass-fed-beef

The Liver King Lie: https://www.sciencedirect.com/science/article/pii/S0955395923000282?via%3Dihub