No-Nonsense Nutrition - Part 3: Staying animal-free for life

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Foolproof Mastery

Patrick Raizerov

31 episodes

1 day ago

Welcome to the Foolproof Mastery Podcast. I’m Patrick Raizerov, and this is the space for people who are curious about everything. At Foolproof Mastery, we let the facts and knowledge do the talking, whilst teaching you how to become the best version of yourself through a vegan lifestyle. We have regular interviews with top experts, scientists, athletes and many more inspirational people, with some humour occasionally thrown into the mix. Listen to learn how to develop yourself physically and mentally in the most foolproof way using practical tips and tricks for no cost.

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No-Nonsense Nutrition - Part 3: Staying animal-free for life | Dr Matthew Nagra

Foolproof Mastery

33 minutes

2 years ago

No-Nonsense Nutrition - Part 3: Staying animal-free for life | Dr Matthew Nagra

We are joined by Dr Matthew Nagra to dive into animal-free nutrition. We take a dive into conditionally essential amino acids, wound healing, depression, vitamin B12, gut health and debunk a few claims along the way. Let's learn 00:00 Intro 00:43 Are conditionally essential amino acids ever essential ? 03:42 Are vegans at risk of reduced wound healing ? 04:17 How much choline do we need per day ? 05:53 Claim: Aim for 2000 mg of choline per day (Dr Andew Huberman) 07:14 Potential polymorphism for considerations 08:16 Is elevated homocysteine a causal risk factor or a just a marker ? 09:14 Claim: Vegan mothers have a placenta of a smoker (CarnivoreMD) 15:46 Are vegans at risk of depression ? 20:08 Can we train our gut to get used to fibre ? 24:07 How long can you survive without B12 ? 25:37 The Blood Type Diet: Science or Fiction ? 28:12 Facts about Dr Matthew Nagra 32:31 Outro References & Resources Mentioned: Concept of Conditionally Essential Amino Acids https://www.cambridge.org/core/books/abs/neonatal-nutrition-and-metabolism/conditionally-essential-nutrients-choline-inositol-taurine-arginine-glutamine-and-nucleotides/0378571060A6F0EEE8034DDA79CAEFF1 Pregnancy https://link.springer.com/article/10.1007/s00404-020-05689-xhttps://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.13280https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4561836/https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/overall-plantbased-diet-index-during-pregnancy-and-risk-of-gestational-diabetes-mellitus-a-prospective-cohort-study-in-china/B932430D76DCD86FA14C5363AF11893C VeChi Studies https://link.springer.com/article/10.1007/s00394-021-02753-3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157583/ Choline Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9303951/https://pubmed.ncbi.nlm.nih.gov/35575618/ Facts on Choline https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/cholinehttps://pubmed.ncbi.nlm.nih.gov/23193625/https://pubmed.ncbi.nlm.nih.gov/26886842/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637180/ The following paper is where the Choline AI came from: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.5.7.2010061 Video from Huberman Lab with the claim made on choline https://www.youtube.com/watch?v=E7W4OQfJWdw Vegan sources of choline: https://www.pinterest.ch/pin/474426141997872811/ Methylenetetrahydrofolate reductase (MTHFR) C677T polymorphism: epidemiology, metabolism and the associated diseases https://pubmed.ncbi.nlm.nih.gov/25449138/#:~:text=The%20Methylenetetrahydrofolate%20reductase%20(MTHFR)%20C677T,on%20the%20geography%20and%20ethnicity. The Liver King Lie https://www.youtube.com/watch?v=BKpmAGZQetchttps://pubmed.ncbi.nlm.nih.gov/36841216/ Global Prevalence of Celiac Disease: Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/29551598/ Paul Salodino & Liver King talking about selling supplements https://www.youtube.com/watch?v=eLTMuX5wloU

Mental Health & depression https://www.tandfonline.com/doi/epdf/10.1080/10408398.2020.1741505?src=getftr https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466124/ https://academic.oup.com/nutritionreviews/article/80/2/242/6209457?login=true Kevin Klatt thread on choline: https://twitter.com/KCKlatt/status/1626246629941743617?s=20

Gut Health & Fiber https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/#:~:text=A%20small%20percentage%20(3%2D11,diets%20without%20flatulence%2Dproducing%20components. https://www.sciencedirect.com/science/article/pii/S0002916522028131?via%3Dihub Long-term irritable bowel syndrome symptom control with reintroduction of selected FODMAPs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/ The Blood Type Diet: Science or Fiction? https://drmatthewnagra.com/the-blood-type-diet-science-or-fiction/ https://pubmed.ncbi.nlm.nih.gov/15229195/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084749