No-Nonsense Nutrition - Part 2: Are vegans at risk of bone fracture & stroke ?

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/52/50/e8/5250e8f6-3137-e0fe-7f31-8a6d1379fe4a/mza_17238028409877246497.jpg/600x600bb.jpg

Foolproof Mastery

Patrick Raizerov

31 episodes

1 week ago

Welcome to the Foolproof Mastery Podcast. I’m Patrick Raizerov, and this is the space for people who are curious about everything. At Foolproof Mastery, we let the facts and knowledge do the talking, whilst teaching you how to become the best version of yourself through a vegan lifestyle. We have regular interviews with top experts, scientists, athletes and many more inspirational people, with some humour occasionally thrown into the mix. Listen to learn how to develop yourself physically and mentally in the most foolproof way using practical tips and tricks for no cost.

Education

RSS

All content for Foolproof Mastery is the property of Patrick Raizerov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/7517059/7517059-1679857922699-58d4f52afdf0c.jpg

No-Nonsense Nutrition - Part 2: Are vegans at risk of bone fracture & stroke ? | Dr Matthew Nagra

Foolproof Mastery

17 minutes 22 seconds

2 years ago

No-Nonsense Nutrition - Part 2: Are vegans at risk of bone fracture & stroke ? | Dr Matthew Nagra

We are joined by Dr Matthew Nagra to assess the claims made by the media that vegans are at risk of breaking bones & suffering strokes. 00:00 Intro 00:28 Are vegans at risk of bone fractures ? 08:03 Calcium set tofu & fortified food as calcium sources 09:47 Can you reach the calcium RDA wihtout calcium set tofu or fortified milk ? 10:58 Best way to get adequate iodine 12:47 Are vegans at greater risk of haemorragic stroke ? 16:53 Outro Where to find Dr Matthew Nagra: https://linktr.ee/dr.matthewnagra Blog: https://drmatthewnagra.com/blog/ Plant Based News video: https://www.youtube.com/watch?v=H_xdLuJtim8 Seed Oils Debate: https://www.youtube.com/watch?v=QGNNsiINehIhttps://www.youtube.com/watch?v=6wVlA4QXKTQ References: Bone Health: Oxford EPIC-Study https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 Positive associations between plant based diet and bone health: https://pubmed.ncbi.nlm.nih.gov/36856795/https://www.frontiersin.org/articles/10.3389/fnut.2022.1083685/full Dietary patterns and hip fracture in the Adventist Health Study 2: combined vitamin D and calcium supplementation mitigate increased hip fracture risk among vegans https://pubmed.ncbi.nlm.nih.gov/33964850/ Low Vitamin D blood levels in EPIC-Oxford https://academic.oup.com/ajcn/article/100/suppl_1/469S/4576666https://pubmed.ncbi.nlm.nih.gov/20854716/ Additional Article by Vegan Health on the study: https://veganhealth.org/bone-fractures-among-u-k-vegans-part-1/ Dr Avi video: https://www.youtube.com/watch?v=9RULbeJnfIg&t=2616s&ab_channel=Avi Iodine: Iodine Content of Selected Foods: https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/ High prevalence of iodine deficiency: https://www.aerzteblatt.de/int/archive/article/215079 Stroke: Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up: results from the prospective EPIC-Oxford study https://www.bmj.com/content/366/bmj.l4897 Vegetarian diet and incidence of total, ischemic, and hemorrhagic stroke in 2 cohorts in Taiwan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7220235/#:~:text=Conclusion,of%20ischemic%20and%20hemorrhagic%20strokes. Meta-analysis mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8471883/#:~:text=The%20meta%2Danalysis%20illustrated%20no,the%20risk%20of%20incident%20stroke. Competing risks: Coronary heart disease incidence and competing risks: an important issue: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545184/ Couple of other papers that mention competing risks: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-02014-4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7523882/