No-Nonsense Nutrition - Part 1: Can diet cure or reverse the main chronic diseases ?

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Foolproof Mastery

Patrick Raizerov

31 episodes

2 days ago

Welcome to the Foolproof Mastery Podcast. I’m Patrick Raizerov, and this is the space for people who are curious about everything. At Foolproof Mastery, we let the facts and knowledge do the talking, whilst teaching you how to become the best version of yourself through a vegan lifestyle. We have regular interviews with top experts, scientists, athletes and many more inspirational people, with some humour occasionally thrown into the mix. Listen to learn how to develop yourself physically and mentally in the most foolproof way using practical tips and tricks for no cost.

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No-Nonsense Nutrition - Part 1: Can diet cure or reverse the main chronic diseases ? | Dr Matthew Nagra

Foolproof Mastery

26 minutes 51 seconds

2 years ago

No-Nonsense Nutrition - Part 1: Can diet cure or reverse the main chronic diseases ? | Dr Matthew Nagra

We are joined by Dr Matthew Nagra to look at whether the main chronic diseases (cancer, diabetes & cardiovascular disease) can be cured or reversed by nutrition. We also take a dive into how we can infer causality from epidemiological studies using the Bradford-Hill viewpoints. Let's learn!

00:00 Intro | Dr Matthew Nagra 04:54 Naturopathy 08:04 Can you cure diabetes ? 10:35 Can you reverse heart disease ? 14:17 Can diabetics with normal BMI get diabetes remission ? 15:44 Can we cure cancer using diet ? 18:02 Determining causality from epidemiology 21:36 The Bradford Hill Viewpoints 25:53 Outro

Where to find Dr Matthew Nagra: https://linktr.ee/dr.matthewnagra Blog: https://drmatthewnagra.com/blog/ Plant Based News video: https://www.youtube.com/watch?v=H_xdLuJtim8 Seed Oils Debate: https://www.youtube.com/watch?v=QGNNsiINehIhttps://www.youtube.com/watch?v=6wVlA4QXKTQ Instagram Live with Science by Jae: https://www.instagram.com/p/CluOutSgLgm/?utm_source=ig_web_copy_link References: Heart Disease: Studies mentioned by Matt: Esselstyn trial: https://pubmed.ncbi.nlm.nih.gov/7500065/ Ornish trial: https://pubmed.ncbi.nlm.nih.gov/1973470/ Practical, Evidence-Based Approaches to Nutritional Modifications to Reduce Atherosclerotic Cardiovascular Disease: https://pubmed.ncbi.nlm.nih.gov/35284849/ Eradicating the Burden of Atherosclerotic Cardiovascular Disease by Lowering Apolipoprotein B Lipoproteins Earlier in Life https://www.ahajournals.org/doi/10.1161/JAHA.118.009778 Debunking heart disease reversal claims: https://www.youtube.com/watch?v=3MtmBZ-YN9Uhttps://www.youtube.com/watch?v=Fc1cSBvlU00 Diabetes: User’s guide for the remission of type 2 diabetes: https://www.canadianjournalofdiabetes.com/action/showPdf?pii=S1499-2671%2822%2900404-X The Personal Fat Threshold Hypothesis: https://pubmed.ncbi.nlm.nih.gov/25515001/ Cancer: Practical, Evidence-Based Approaches to Nutritional Modifications to Reduce Atherosclerotic Cardiovascular Disease: An American Society For Preventive Cardiology Clinical Practice Statement: https://pubmed.ncbi.nlm.nih.gov/35284849/ Soy & breast cancer: https://pubmed.ncbi.nlm.nih.gov/35241506/#:~:text=The%20data%20were%20indicative%20of,menopausal%20and%20post%2Dmenopausal%20women. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374736/ Plant based indices & cancer: https://pubmed.ncbi.nlm.nih.gov/36443779/https://pubmed.ncbi.nlm.nih.gov/34791008/ Causality: Bradford-Hill Viewpoints: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589117/ Concordance between RCT’s & prospective: https://www.bmj.com/content/374/bmj.n1864 Supplementary table: https://www.bmj.com/content/bmj/suppl/2021/09/29/bmj.n1864.DC1/schl063523.ww.pdf