Common claims about heart disease & longevity | Dr Gil Carvalho from Nutrition Made Simple

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Foolproof Mastery

Patrick Raizerov

31 episodes

1 day ago

Welcome to the Foolproof Mastery Podcast. I’m Patrick Raizerov, and this is the space for people who are curious about everything. At Foolproof Mastery, we let the facts and knowledge do the talking, whilst teaching you how to become the best version of yourself through a vegan lifestyle. We have regular interviews with top experts, scientists, athletes and many more inspirational people, with some humour occasionally thrown into the mix. Listen to learn how to develop yourself physically and mentally in the most foolproof way using practical tips and tricks for no cost.

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Common claims about heart disease & longevity | Dr Gil Carvalho from Nutrition Made Simple

Foolproof Mastery

52 minutes 14 seconds

2 years ago

Common claims about heart disease & longevity | Dr Gil Carvalho from Nutrition Made Simple

We are joined by Dr Gil Carvalho from Nutrition Made Simple on Youtube to consider whether a number of common claims regarding heart disease & longevity are fact or fiction. See Gil like never before as he also answers a few questions outside the scope of nutrition science, including his favourite books and personal goals in life. 00:00 Coming Up 01:05 Intro 02:02 Do only small LDL particles can cause heart disease? 07:15 LDL-C & ApoB target 08:06 LDL versus LDL-C terminology 08:57 Did heart disease exist before the agricultural revolution? 11:04 Pleotropic effects 13:20 Heart disease as a lifelong disease 14:39 Is LDL-cholesterol not an issue on the ketogenic diet 17:28 Individual variability 19:36 Does low LDL-C increase mortality? 25:00 The balance of evidence 26:55 Does ApoB below 50 mg/dl stop plaque progression? 28:48 Is body building harmful for the heart? 31:30 Does fasting improve heart health? 36:28 Does protein restriction improve lifespan? 39:34 What nutrition study would Gil design? 41:50 Book recommendations 45:34 Personal goals in life 47:01 Breakfast ideas 48:58 The Nutrition Made Simple Team 51:45 Outro

Resources:

First Foolproof Mastery Episode with Nutrition Made Simple “Dr Gil Carvalho”

https://www.youtube.com/watch?v=HKtpndi0-kk&ab_channel=FoolproofMastery%E2%93%8B

Nutrition Made Simple on the CAC Score (must watch): https://www.youtube.com/watch?v=gxIeRUbHauw&ab_channel=NutritionMadeSimple%21

Nutrition Made Simple videos on ancestral diets:

https://www.youtube.com/watch?v=1IfjqwJCxoM&ab_channel=NutritionMadeSimple%21

https://www.youtube.com/watch?v=hNVgyRLn-GY&ab_channel=NutritionMadeSimple%21

Nutriton Made Simple debunks a few more myths with Lifting Vegan Logic:

https://www.youtube.com/watch?v=e8Vf9Aixn5A&ab_channel=LiftingVeganLogic

Nutrition Made Simple on low-carb diets:

https://www.youtube.com/watch?v=6dCEcsWYL94&ab_channel=NutritionMadeSimple%21

https://www.youtube.com/watch?v=UFamJhtV4a0&ab_channel=NutritionMadeSimple%21