Nick Hiebert addresses some of the strange claims online with regard to consumption of animal foods, and much more.    00:00 Hong Kong has the longest life expectancy because they eat the most meat ?  04:31 New studies making the headlines  05:25 Comparison of different eating patterns  07:07 Most important factors for longevity  11:14 Taking glycine to overcome the reduced longevity of methionine in muscle meat  13:25 Which foods are the most nutrient dense and does it really matter ?  15:03 Are oysters vegan ?  21:43 Nick's supplements   Nick’s article on the Sapien Diet: https://www.the-nutrivore.com/post/the-sapien-diet-peak-human-or-food-lies Other articles by Nick:  https://www.the-nutrivore.com/blog  Where to find Nick: https://allmylinks.com/thenutrivore  Smoking & longevity: http://www.thefunctionalart.com/2018/07/visualizing-amalgamation-paradoxes-and.html Statistics on meat consumption around the world: https://www.nationalgeographic.com/what-the-world-eats/  Portfolio diet:  https://www.mdpi.com/2072-6643/13/8/2850  Prospective Association of the Portfolio Diet with All-Cause and Cause-Specific Mortality Risk in the Mr. OS and Ms. OS Study: https://www.mdpi.com/2072-6643/13/12/4360  Measuring Burden of Unhealthy Behaviours Using a Multivariable Predictive Approach: Life Expectancy Lost in Canada Attributable to Smoking, Alcohol, Physical Inactivity, and Diet: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002082