Jake Yeboah talks about calisthenics, ethics and gives some planche tips. Let’s learn! Enjoy.
- 00:00 Intro
- 02:02 Microbiology & methanotrophs
- 03:52 Transition to veganism
- 06:25 Eating as a vegan calisthenics athlete
- 11:51 Inspiring change
- 12:50 Learning the planche
- 16:50 Requisites for planche training
- 21:28 Key strength principles
- 24:09 Specificity
- 25:12 Future Goals
- 27:28 Tips for time management
- 30:37 The Chimp Paradox
- 32:48 The Meaning of Life
- 34:32 Setting an example
- 37:20 Where to find Jake ?
- 38:32 Outro
Where to find Jake:
Website: https://jackedcalisthenics.com/
Instagram: https://www.instagram.com/thejackedve...
Discord: https://linktr.ee/thejackedvegan
Other places to find Jake: https://linktr.ee/thejackedvegan