Tips From Plant-Based Body Builder & Personal Trainer Cole Hastings

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#foodtruth with Sharon Cryan & Dr. Kevin Lyon

Foodnerd

14 episodes

1 day ago

#foodtruth is a podcast hosted by Foodnerd Founder & CEO, Sharon Cryan, Esq. and Dr. Kevin Lyon, family medicine physician and co-founder of the Anti-A.G.E.s Foundation. Join in as we talk all things food with incredible experts; from how food impacts our health, our environment and our behaviors. Learn more at www.foodnerdinc.com and www.anti-ages.org.

Nutrition

Health & Fitness

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All content for #foodtruth with Sharon Cryan & Dr. Kevin Lyon is the property of Foodnerd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Tips From Plant-Based Body Builder & Personal Trainer Cole Hastings

#foodtruth with Sharon Cryan & Dr. Kevin Lyon

41 minutes 51 seconds

5 years ago

Tips From Plant-Based Body Builder & Personal Trainer Cole Hastings

Cole Hastings joins us for our first EVER episode of Raw Conversations! Listen in for a discussion on nutrition and tips for building muscle on a plant-based diet.

Check out Cole on Instagram at: @Seasoned_Tofu, and on Youtube: Cole Hastings. Interested in being coached by Cole? Click Here

Time Stamp:
Cole's Background: 1:23
Where do you get your protein?: 3:21
Does it fit your macros, bro? 9:00
How to gain/lose weight: 18:15
Can I eat Carbs? 20:28
Am I emotionally ready for this change? 26:10
Top Tips for building muscle: 36:40